- Healthy Eating Made Simple
- Pure Acai Berry Max ReviewBy adding Pure Acai Berry Max to their diet program, many people world wide have reached their ideal weight and enhanced their general health.
- It Isn't SimpleBe careful it's Thursday night evening hours. Underneath the protection of the darkness, you are going to a fridge visit... You're opening the refrigerator and...
- Why is Losing Weight So Difficult?Expending more calories than you consume will result in weight loss, regardless of which food groups you take those calories from.
- SlimWeight Patch - For Quick Weight Loss ProgramsThe SlimWeight Patch (like a nicotine patch) delivers a steady constant stream straight into the blood stream. So you have a constant appetite suppressant helping us along all the time.
- Can You Recognise Your Weight Loss Obstacles?There are lots of reasons why diets go astray; however what you are not always told is that many of your dietary obstacles are triggered by yourself.
The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.
What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don’t. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle.
I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready?
Eat fresh and pure foodstuff.
It is that simple. All the food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure.
If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from the fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. It’s so simple.
So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from the food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isn’t. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot last as long frozen as it can in a box or can.
What does pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of the biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed “health food store” have sugar added. Pure usually includes the food being organic.
It is my position that if a food product meets the categories of both fresh and pure, it is not inherently bad, ever. There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either.
Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others don’t. Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with the same thing over and over again. It is really different for everyone.
Choose foods that you want to eat, that sound good to you that are fresh and pure. Listen to your inner wisdom and what it is telling you to eat, and you will be just fine. And Coincidentally, eating healthy and resetting your weight-o-stat is the only permanent weight loss solution.
Do you feel like an expert? Well, maybe not that fast. Diet does take some preparation and practice. I included some information about weight loss and diet as well to help you expand your expertise. If you still need answers, check out the material the panel put together about the best weight loss products. I hope this has been a big help for you. DO come back.