It happens at times that when one visits a dermatologist, they realize some of the changes in their body. One gets to know that the lips are likely to form lines in the future, the skin color is probably changing, and they have signs of sun damage. These are just the signs of aging. The aging skin process starts by such small appearances that latter worsen. This for sure can get one depressed and restless. The outer signs on our body portray what is inside. Our diet, lifestyle and the kind of skincare products we use shows how right or wrong our aging process will go. However, one can look healthy and younger without going for surgery and spend a lot of money on cosmetic products to do away with these signs of aging.
4 Ways We Tried And Recommend
1. Be Sun Safe/Wear Sunscreen
Too much exposure to the sun damages the skin. One ends up developing early signs of aging like wrinkling, sun spots, uneven tone on of your skin and dryness. The sun breaks down the collagen which is responsible for elasticity in the body. One states to see wrinkles as early as in the juvenile stage. It is how your aging skin process starts. Protecting your skin from the sun is the number one way of preventing premature aging. Ensure you wear broad-spectrum sunscreen that shields you from UVA and UVB rays. Dermatologist advice that you apply SPF 15 or greater sunscreen every day even during the winter. Eat healthy diet
Your body is made up of what you eat on a daily basis. Nutrients such as vitamin c, zinc and selenium are abundant in fresh produce. You can obtain plenty of Vitamin C from nuts and seeds. These antioxidants are responsible for producing collagen and elastin which is responsible for making the skin elastic and firm. Such properties are useful for preventing signs of aging like wrinkling and fine lines.Other sources of antioxidant are tomatoes berries, green tea, red grapes, and garlic. Note that with the absence of vitamin C and Vitamin E, the body cannot withhold its elasticity with time. When laugh lines and fine lines start forming as they are the early signs of aging, the skin cannot resist. Therefore, the aging process starts as easy as that.
2. Often perform skin exfoliation
Exfoliation should be in moderation to avoid stripping the skin of its moisture. As we grow old, the aging process begins to catch up with the body. The dead cells deposited at the skin surface at times shades off at a slower rate. When dead cells remain on the skin surface, they give an uneven tone which deprives the skin of its radiance. Such uneven complexion shows up as some of the signs of aging. This aging skin process is controllable. Depending on your skin type, you can use gentle chemical exfoliates like lactic acid to help in shaking off the dead cells. In so doing, the new cells find a chance for growth giving a bright glowing skin. If you realize that your skin gets red or feels irritated, then that must be a sign that you are over exfoliating your skin. It can lead to premature aging instead of preventing early signs of aging. Take care while performing exfoliation. Beware of the type of skin you have.
3. Avoid Smoking and drinking of alcohol
Note that smoking speeds up the aging skin process. Nicotine starves the body of oxygen leading to dull skin. It also speeds up the breakdown of collagen which is responsible for the elasticity of the skin and firmness. Nicotine effects can cause wrinkling as a result. As a sign of skin aging process, one will appear to be older than his or her age. Smoking can cause premature aging to people as young as 20. Also, drinking alcohol also make us start having early signs of aging. Alcohol dehydrates the body and depletes collagen which keeps the skin strong and firm. One should keep away from alcohol and smoking to prevent early signs of aging. The reason is clear from their great effects of speeding the aging skin process.
4. Get enough sleep
When we sleep, the body is in a restoration process. After a heavy day’s work, we need enough sleep. Sleeping for few hours or late in the night tires the sensitive skin of the eye. When one gets awake, the skin swells forming puffs and bags due to an imbalance of the fluids. When this becomes a routine, then the eyes tend to form dark circles as the veins are constrained. Dark circles are a sing of aging. Also, note that this is how your aging skin process starts. To avoid such premature aging signs, ensure that you get enough sleep to allow the body to restore itself well, especially the skin.
Aging skin process can start to show to anyone regardless of age. It is possible to achieve a youthful as you would wish. However, we can slow down the aging skin process by preventing signs of aging.