If you want to look good, have better looking skin, healthier hair and a body that is looks great, you don’t have to go see a doctor and pay for a painful cosmetic procedure. If you are looking for effective, affordable ways to look at good as you can (who isn’t?) try these proven methods to manage your weight and get down where you want to be. It doesn’t require surgery, starvation, or an expensive gym membership to realize results quickly and keep the weight off after you lose it. Here are some Help me diet tips that can make a difference quickly and get you into smaller clothes.

Hydration is the most basic, yet the most effective healthy beauty tip that you can take. When you drink a lot of water, you keep your skin hydrated so that it remains radiant and healthy. Try to get about eight glasses of water each day.

Foods rich in vitamins A, C and D are essential. Vitamin A foods like yellow vegetables, spinach, milk, cheese and carrots will give you healthier skin; Vitamin C foods like broccoli, strawberry, cabbage, tomatoes, pineapple and strawberries will give your skin elasticity and strength. Finally, foods rich in Vitamin D like peanuts, olives, avocados, asparagus and green leafy vegetables, improve your skin’s texture. Choosing these natural foods will also help you avoid rich processed foods, and that means you will have less fat to get rid of.

Green tea contains catechins and polyphenols that will also help you look and feel better. Studies have shown that green tea can also reduce your risk for various types of cancer.

By eating well, you provide your body with the basic tools it needs to give you maximum energy and performance without storing extra fat around your thighs, belly, arms, and waist. When you plan your Diet well, you supply your cells with essential nutrients, and this will help you tune your system for its best performance levels.